January is the perfect time to re-evaluate the food you’re sending with your kids to school. It’s easy to become a creature of habit, buying the snacks you know your kids like and are easy to throw into a lunchbox. But when was the last time you read those nutrition labels? With more and more processed foods making claims of “no added sugar” and “low fat,” you’re likely to find some seriously undesirable ingredients sneaking their way into your kids’ favorite snack items.

We’ve gathered some of the most popular packaged snack foods to see what we’re really feeding our kids five days a week and how those compare to Health Warrior snacks.

  1. Diced pears
  2. String cheese
  3. Rice crispy treats
  4. Graham crackers
    5. Goldfish6. Fruit snacks

7. Pretzel sticks

Learn about the benefits of fiber for children!