Chia Fresca: Drink Your Superfoods!

Chia Fresca, also known as Iskiate, is a superfood beverage that the Tarahumara tribe in Mexico (who inspired the creation of Health Warrior) drink to fuel their high-mileage runs through mountainous terrain. There are many variations on the recipe, all containing chia seeds and some form of water. Make your own nutrient-packed beverage!


Prep Time

5 minutes

Cook Time

10 minutes

Ready In

15 minutes

Serving Size

1 serving


  • 1.5 Tbsp Health Warrior Chia Seeds
  • 2 cups hint® water
  • Splash fresh lime


  1. Combine ingredients in a glass.
  2. Allow chia seeds to soak up moisture for at least 10 minutes.
  3. Garnish with fresh fruit and enjoy!

Stay Connected