Chia Fresca, also known as Iskiate, is a superfood beverage that the Tarahumara tribe in Mexico (who inspired the creation of Health Warrior) drink to fuel their high-mileage runs through mountainous terrain. There are many variations on the recipe, all containing chia seeds and some form of water. Make your own nutrient-packed beverage!
- 1.5 Tbsp Health Warrior Chia Seeds
- 2 cups hint® water
- Splash fresh lime
- Combine ingredients in a glass.
- Allow chia seeds to soak up moisture for at least 10 minutes.
- Garnish with fresh fruit and enjoy!