The Warrior way

  • Dec 23

    Snack-Sized Workout: Deck of Cards Round II

    By Allison Siegel Health Warrior Marketing Team Sneakers? Check. Deck of cards? Check. Staying fit while traveling doesn’t mean you need an elaborate plan. We’re giving you a second round of the Deck of Cards workout to add to your repertoire. Use this simple guide to stay active on the road! How It Works Step […]

  • May 29

    Turmeric, Black Pepper & Chia Seed Brown Rice

    Ingredients:4 cups vegetable broth 2 cups Brown Rice 2 Tblt Chia Seeds 1 teaspoon ground Turmeric 1/2 teaspoon Black Pepper Sea Salt to taste DIRECTIONS: 1. Add all ingredients to your pot. 2. Stir to combine. 3. Cover and bring to a boil over high heat. Then reduce to a low simmer. Cook uncovered for […]

  • May 4


    INGREDIENTS 1 bulb roasted garlic 1 ripe avocado 2 tbsp diced onion ½ tbsp lime zest of ½ lime 1 tsp chia seeds salt to taste INSTRUCTIONS Preheat oven to 400 degrees F. Cut off the top of the garlic bulb and drizzle with extra virgin olive oil. Wrap the bulb in aluminum foil and […]

  • Dec 9

    Does Protein Make You Feel Full?

    Does protein make you feel full?  Expert knowledge provided by Caroline Kaufman MS, RDN I’ve got 10 seconds Yes. M&M’s? Not today, thank you. Protein helps you feel full—and stay full longer—than carbs. That means you’re less likely to graze on junk food after a high-protein meal or snack. Sorry, office candy dish. Not today. Popular […]

  • Jun 22

    The Final Week! 30 Days of Yoga Challenge Part 4 – At The Office

    Warrior Yogis! We are on the final leg of our #15for30Yoga challenge! Those of us who have stuck with it are feeling a bit smug, we’ll admit, but have also come to enjoy the practice and our slightly more flexible selves. It’s rewarding to make time for something so good for us and to set […]

  • Feb 12

    Meet The Winter Warriors: Johnny Russell

    We’ll be profiling impressive individuals who take their achievements to the top even as the temperature continues to drop. The first is our very own Western Road Warrior Johnny Russell, pictured above. An avid outdoorsman who resides in Denver, he relishes in the adventure that winter provides.

  • Dec 23

    I Conquered 2014: Yvonne Carter, MD

    How does a surgeon also become a world class duathlete?

    Hard work. dedication, and conquering. Read more and become inspired.

  • Dec 16

    I Conquered 2014: Hilary Kelley

    This inspiring story of Hilary Kelley and how she found strength in the memory of her father to keep running.

  • Dec 10

    Chia “Superfacts” Infographic: The Hydrophilic Super Seed

    Ever wonder why chia seeds swell in water? Chia seeds are hydrophilic and this also gives you great health benefits. Check out the infographic inside!

  • Dec 5

    I Conquered 2014: Karisa Ford

    This year Health Warrior conquered many things but you all conquered even more. We share your stories. Next up is the single mom superhero Karisa Ford.


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