The Warrior way
Turmeric, Black Pepper & Chia Seed Brown Rice
Ingredients:4 cups vegetable broth 2 cups Brown Rice 2 Tblt Chia Seeds 1 teaspoon ground Turmeric 1/2 teaspoon Black Pepper Sea Salt to taste DIRECTIONS: 1. Add all ingredients to your pot. 2. Stir to combine. 3. Cover and bring to a boil over high heat. Then reduce to a low simmer. Cook uncovered for […]
ROASTED GARLIC AND CHIA GUACAMOLE
INGREDIENTS 1 bulb roasted garlic 1 ripe avocado 2 tbsp diced onion ½ tbsp lime zest of ½ lime 1 tsp chia seeds salt to taste INSTRUCTIONS Preheat oven to 400 degrees F. Cut off the top of the garlic bulb and drizzle with extra virgin olive oil. Wrap the bulb in aluminum foil and […]
Does Protein Make You Feel Full?
Does protein make you feel full? Expert knowledge provided by Caroline Kaufman MS, RDN I’ve got 10 seconds Yes. M&M’s? Not today, thank you. Protein helps you feel full—and stay full longer—than carbs. That means you’re less likely to graze on junk food after a high-protein meal or snack. Sorry, office candy dish. Not today. Popular […]
The Final Week! 30 Days of Yoga Challenge Part 4 – At The Office
Warrior Yogis! We are on the final leg of our #15for30Yoga challenge! Those of us who have stuck with it are feeling a bit smug, we’ll admit, but have also come to enjoy the practice and our slightly more flexible selves. It’s rewarding to make time for something so good for us and to set […]
Meet The Winter Warriors: Johnny Russell
We’ll be profiling impressive individuals who take their achievements to the top even as the temperature continues to drop. The first is our very own Western Road Warrior Johnny Russell, pictured above. An avid outdoorsman who resides in Denver, he relishes in the adventure that winter provides.
Chia “Superfacts” Infographic: The Hydrophilic Super Seed
Ever wonder why chia seeds swell in water? Chia seeds are hydrophilic and this also gives you great health benefits. Check out the infographic inside!