The Warrior way

  • Dec 6

    Superfood Profiles: Blackberry

    Blackberries are a superfood for multiple reasons. They help increase cognitive function, can help prevent lung cancer, colon cancer, and esophageal cancer, and boost your immunity! Try this Blackberry Smoothie recipe to get your serving of blackberries today! BLACKBERRY SMOOTHIE INGREDIENTS 4 ice cubes 1 cup fresh blackberries 1/2 cup almond milk 1/2 cup greek yogurt […]

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  • Dec 2

    Superfood Profiles: Raw Cacao

    Raw cacao can help improve memory, increase bliss, reduce heart disease, boost immunity, and make you more energetic! That’s what makes it a superfood for a super you! Try raw cacao in this Banana & Cacao Smoothie! BANANA & CACAO SMOOTHIE INGREDIENTS 1 cup purified water 1 small frozen banana 2 tablespoons raw cacao (raw cocoa […]

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  • Dec 2

    Superfood Profiles: Açai

    The açai berry is a superfood because it is high in anthocyanins which help lower cholesterol and are full of plant sterols that have cardio-protective properties. Here’s a delicious way to incorporate açai into your day with an Açai Smoothie! ACAI SMOOTHIE INGREDIENTS 3/4 cup açai juice 3/4 cup almond milk 1 cup frozen blueberries 1/2 […]

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  • Dec 2

    Pumpkin Chia Smoothie

    INGREDIENTS 2 cups almond milk 1/2 cup rolled oats 2 tbsp chia seeds 1 cup canned pumpkin 1/2 tbsp blackstrap molasses 1 frozen ripe banana 2 tsp cinnamon 1/2 tsp ground ginger 1/4 tsp ground nutmeg 1 1/2-2 tbsp pure maple syrup DIRECTIONS Put all ingredients into a blender. Blend until combined and smooth.

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  • Dec 2

    Superfood Profiles: Hemp Seeds

    What makes hemp seeds so super? Well, for one, they are a great source of protien, making them an excellent add-in to smoothies. Additionally, they have high levels of Iron, Zinc, and Vitamin E,  a good balance of Omega-3 to Omega-6, and all of the essential amino acids. Try some seeds in this Pinapple Hemp […]

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  • Nov 9

    Superfood Profiles: Spirulina Powder

    Spirulina is a freshwater algae. But before you think “ick,” know that this food is one of the most nutritionally rich on the planet. If you’re looking to add vitamins B1, B2, B3, copper, iron, and protein to your morning routine, try out this Green Spirulina Smoothie! Ingredients: 2 cups fresh almond milk 1 banana […]

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  • Jul 29

    Cucumber Chia Fresca Cooler

    INGREDIENTS 3 cucumbers peeled and chopped 6 cups water juice of 3 limes 1 cup simple syrup ¼ cup white or black chia seeds ice For the Simple Syrup 1 cup water ¾ cup sugar INSTRUCTIONS For the Simple Syrup 1. In a sauce pot over medium heat, combine water and sugar and heat until […]

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  • Apr 23

    Cleansing Chia Kiwi Smoothie

    So fresh and so green. 🌱 Hit refresh with this Cleansing Vegan Kiwi Chia Pudding with Coconut Milk 🌰 Ingredients: 4 tbsp chia seeds 1 1/2 cups lite coconut milk 2 tsp organic raw honey (or raw agave) 4 kiwi fruits, peeled and cut in cubes 2 tbsp organic bee pollen Mixed seeds and nuts, […]

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  • Mar 17

    Shamrock Kale Shake

    A healthy alternative to the sugar laden Shamrock Shake, we give our very own twist on this classic shake with kale, chia seeds, and almond butter in honor of St. Patrick’s Day!

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  • Dec 22

    Chia Blueberry Shooter

    Try a chia shooter to get your day started. Perfect before a morning workout, as an afternoon pick me-up, and even a dessert!

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