The Warrior way

  • Aug 3

    Greek Yogurt Chia Seed Bark

    INGREDIENTS 2 cups full-fat unsweetened Greek yogurt 3 tablespoons honey 1 teaspoon vanilla extract Pinch of kosher salt Fresh fruit (sliced strawberries, blueberries, blackberries, raspberries) Seeds & Nuts (hemp hearts, pumpkin seeds, cashews) 2 Tablespoons Chia Seeds PREPARATION 1. Line baking sheet with parchment/wax paper/tin foil 2. Mix yogurt, honey, vanilla, chia seeds and salt […]

  • Jul 29

    Cucumber Chia Fresca Cooler

    INGREDIENTS 3 cucumbers peeled and chopped 6 cups water juice of 3 limes 1 cup simple syrup ¼ cup white or black chia seeds ice For the Simple Syrup 1 cup water ¾ cup sugar INSTRUCTIONS For the Simple Syrup 1. In a sauce pot over medium heat, combine water and sugar and heat until […]

  • Jul 28

    Make Ahead Mason Jar Oatmeal

    First, start with two half pint jars: Fill jar with 1/2 cup quick oats: Add your topping to the brim of the jar: Add your sweetener of choice (honey, maple syrup, stevia): cover with boiling water: Seal jars & shake: Refrigerate overnight: Enjoy in the morning, pairing it with your favorite Chia Bar:

  • Jun 24


    INGREDIENTS 1½ cups all-purpose flour 1 tbsp baking powder 1 tsp salt 3 tbsp chia seeds 1 tsp cinnamon 3 tbsp maple syrup 1 tsp vanilla 1½ cup almond milk 1 tsp apple cider vinegar INSTRUCTIONS 1. Mix all the dry ingredients together in a bowl. 2. Add the almond milk, vanilla, maple syrup and […]

  • Jun 17

    Fresh Raspberry Chia Seed Jam

    INGREDIENTS 1.5 cups raspberries (if using frozen raspberries, defrost first) 1 tbsp honey ½ tsp vanilla 1.5 tbsp chia seeds INSTRUCTIONS 1. Put the raspberries into a saucepan over a medium heat on the hob. Mash the raspberries until they get saucy (add a little water to help them break down) 2. Add the honey and […]

  • Jun 2

    Peanut Butter Maca Energy Balls

    INGREDIENTS 1 cup uncooked quick oats ½ tsp cinnamon 2 Tbsp maca powder 1 Tbsp chia seeds ¼ tsp salt ½ cup peanut butter ⅓ cup honey (or maple syrup) Coating: Hemp Seeds, Cacao Powder, Sesame Seeds…get creative! INSTRUCTIONS 1. Mix together the dry ingredients, then add the peanut butter and honey. 2. Stir with a […]

  • May 5

    Lemon Chia Seed Dressing

    Ingredients 1/4 cup extra virgin olive oil juice of one lemon 1/2 tsp chia seeds 1 tbsp honey (or your choice of sweetener) Method 1. Add all ingredients into mason jar and shake until well mixed. 2. Enjoy! (keeps for about a week)

  • May 4

    Matcha Mint Chip Chia Pudding

    INGREDIENTS: 1/3 cup almond milk 1/2 tsp matcha green tea 2 Tbsp chia seeds 1/2 Tbsp agave small drop of peppermint extract DIRECTIONS: 1. Combine almond milk, matcha, agave, and peppermint in a blender, blend until matcha disolved. 2. Mix in chia seeds to matcha mixture 3. Cover and store in a frigde overnight 4. Top […]

  • May 4

    Mango Coconut Chia Seed Pudding 🌞

    INGREDIENTS 1 cup coconut milk 3 tbsp chia seeds 2 tbsp honey or maple syrup ½ tsp vanilla extract 1 fresh mango, peeled and chopped Coconut Flakes to sprinkle INSTRUCTIONS 1. Mix together the coconut milk, chia seeds, honey / maple syrup and vanilla extract in a jar or bowl. 2. Cover the bowl or […]

  • May 4


    INGREDIENTS 1 bulb roasted garlic 1 ripe avocado 2 tbsp diced onion ½ tbsp lime zest of ½ lime 1 tsp chia seeds salt to taste INSTRUCTIONS Preheat oven to 400 degrees F. Cut off the top of the garlic bulb and drizzle with extra virgin olive oil. Wrap the bulb in aluminum foil and […]


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