The Warrior way

  • Dec 28

    Superfood Profiles: Manuka Honey

    Manuka Honey can have up to four times as many beneficial minerals in it than regular honey, making it four times better for you. It helps relieve gastritis, can prevent the cold or flu, and clears your skin in a gentle, natural way. Add some Manuka honey in your meals by creating this breakfast bowl: INGREDIENTS […]

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  • Dec 28

    Superfood Profiles: Butternut Squash

    A winter vegetable, Butternut Squash packs in lots of vitamin C to give you antioxidant support, potassium to prevent high blood pressure, and vitamin A and carotenoids to help your vision. If you’re looking for a simple, yet filling meal that’s easy to put together and delicious try the recipe below for Sauteed Butternut Squash. […]

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  • Dec 28

    Superfood Profiles: Pomegranates

    These fruits native to the Middle East are packed with benefits, but some of the most noteworthy are their Granatin B, and Punicalagin which help scavenge heart-disease-causing free radicals in the body. These fruits help boost immunity, improve circulation, and can help prevent cancer. Pomegranate seeds are easy and fun to eat on their own, but […]

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  • Dec 28

    Homemade Pumpkin Pecan Granola

    INGREDIENTS 3 cups rolled oats 1 1/4 cups raw pecans 1/3 cup raw pepitas 3 Tbsp brown sugar ¼ tsp of sea salt 3/4 tsp pumpkin pie spice 1/4 cup coconut oil 1/3 cup maple syrup 1/3 cup pumpkin puree DIRECTIONS 1. Preheat oven to 340* F. Mix the oats, nuts, seeds, spices, sugar, and salt […]

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  • Dec 28

    Skinny Pumpkin-nog Shake

    INGREDIENTS 1 cup Califia almond milk nog 1/2 cup greek yogurt 1/4 cup chilled pumpkin puree 2 Tablespoons Coconut Sugar 1/2 tsp vanilla 1/4 tsp pumpkin spice 4 ice cubes DIRECTIONS 1. Place all ingredients except coconut sugar and blend 2. To rim glasses dip them first in honey, then into the coconut sugar 3. Fill […]

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  • Dec 6

    Pumpkin French Toast

    INGREDIENTS 1 thick slice local bread of choice 1 egg 2 Tbsp. canned pumpkin puree 1/4 cup milk 1/4 tsp. cinnamon 1/8 tsp. all spice DIRECTIONS 1. Add all ingredients to a bowl and mix them until well blended. 2. Coat the bread in the egg mixture. 3. Add coconut oil to a hot skillet. […]

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  • Dec 6

    Paleo Coconut Turmeric Bites

    INGREDIENTS 1 cup coconut butter 1/2 cup shredded coconut 1 tbsp coconut milk 1 tsp coconut oil 3 tsp turmeric DIRECTIONS 1. Combine 1 cup coconut butter and 1/2 cup shredded coconut in mixing bowl and stir well. You may need to heat up your coconut butter in the microwave so that it is soft […]

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  • Dec 6

    Gluten Free Gingerbread Waffles

    INGREDIENTS Waffles: 2 tbsp ground flax 6 tbsp water 2 cups Teff flour 2 tsp baking powder 1 1/2 teaspoons ground ginger 1 1/4 tsp cinnamon 1/4 tsp nutmeg 1/4 tsp allspice 1/4 tsp salt 1 1/4 non-dairy milk at room temperature 1/4 cup blackstrap molasses 1/4 cup melted coconut oil 1/4 cup coconut sugar […]

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  • Dec 6

    Coconut Cream Pie Chia Pudding

    INGREDIENTS For pudding: 1/2 cup coconut greek yogurt 3/4 cup full-fat canned coconut milk 1/4 cup chia seeds 2 tablespoons honey 1 tablespoon unsweetened shredded coconut 2 teaspoons vanilla extract 1 pinch of salt For topping: Toasted flaked, unsweetened coconut Coconut Sugar DIRECTIONS Mix all ingredients in bowl and leave in fridge until thickened to desired […]

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  • Dec 6

    No Bake Paleo Pumpkin Pie Bites

    INGREDIENTS Bottom: 3/4 cup soft dates 1 cup pecans 2 tbsp melted coconut oil 1 tsp ground cinnamon Top: 1/3 cup softened coconut butter 1/3 cup pumpkin puree 2 tbsp melted coconut oil 1/4 maple syrup DIRECTIONS 1. Combine the dates, pecans, coconut oil and cinnamon in a food processor until it forms a ball […]

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