The Warrior way

  • May 5

    Lemon Chia Seed Dressing

    Ingredients 1/4 cup extra virgin olive oil juice of one lemon 1/2 tsp chia seeds 1 tbsp honey (or your choice of sweetener) Method 1. Add all ingredients into mason jar and shake until well mixed. 2. Enjoy! (keeps for about a week)

  • May 4

    Matcha Mint Chip Chia Pudding

    INGREDIENTS: 1/3 cup almond milk 1/2 tsp matcha green tea 2 Tbsp chia seeds 1/2 Tbsp agave small drop of peppermint extract DIRECTIONS: 1. Combine almond milk, matcha, agave, and peppermint in a blender, blend until matcha disolved. 2. Mix in chia seeds to matcha mixture 3. Cover and store in a frigde overnight 4. Top […]

  • May 4

    Mango Coconut Chia Seed Pudding 🌞

    INGREDIENTS 1 cup coconut milk 3 tbsp chia seeds 2 tbsp honey or maple syrup ½ tsp vanilla extract 1 fresh mango, peeled and chopped Coconut Flakes to sprinkle INSTRUCTIONS 1. Mix together the coconut milk, chia seeds, honey / maple syrup and vanilla extract in a jar or bowl. 2. Cover the bowl or […]

  • May 4


    INGREDIENTS 1 bulb roasted garlic 1 ripe avocado 2 tbsp diced onion ½ tbsp lime zest of ½ lime 1 tsp chia seeds salt to taste INSTRUCTIONS Preheat oven to 400 degrees F. Cut off the top of the garlic bulb and drizzle with extra virgin olive oil. Wrap the bulb in aluminum foil and […]

  • Apr 23

    Cleansing Chia Kiwi Smoothie

    So fresh and so green. 🌱 Hit refresh with this Cleansing Vegan Kiwi Chia Pudding with Coconut Milk 🌰 Ingredients: 4 tbsp chia seeds 1 1/2 cups lite coconut milk 2 tsp organic raw honey (or raw agave) 4 kiwi fruits, peeled and cut in cubes 2 tbsp organic bee pollen Mixed seeds and nuts, […]

  • Feb 23

    Rosemary & Sea Salt Chia Seed Crisp Bread

    Serve with your favorite dips or eat on their own for a home made savory super food snack! Ingredients: ¼ cup of Health Warrior chia seeds ¼ cup of pumpkin seeds (pepitas) ¼ cup of sunflower seeds ¼ gluten-free rolled oats 2 tablespoons of flax seeds ¼ cup of buckwheat flour 2 tablespoons of extra […]

  • Feb 1

    Parmesan Cayenne Chia Seed Crackers

    To celebrate Super Bowl 50 we will be sharing some delicious chia seed snack recipes for the big game – or any time you need a healthy snack!

  • Apr 24

    Avocado Toast Remix

    Four avocado toast ideas with everything from tomatoes, eggs, strawberry and chia. Take your toast to the next level with these avocado toast ideas!

  • Mar 17

    Shamrock Kale Shake

    A healthy alternative to the sugar laden Shamrock Shake, we give our very own twist on this classic shake with kale, chia seeds, and almond butter in honor of St. Patrick’s Day!

  • Dec 23

    Chia Crisp Bread

    Rosemary and sea salt team up with chia in a gluten-free crisp bread that will have you fall in love after the first crunch!


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