The Warrior way
30 Days of Yoga Challenge Part 1 – Yoga for Runners
A Challenge: 30 Days of Yoga This June, some of us at Health Warrior are taking on a challenge. For each of the 30 days of the month we will practice yoga for at least 15 minutes and turn our social media spotlight on to the ancient practice. We are calling it our #15for30Yoga challenge. Why A Month-Long […]
Chia “Superfacts” Infographic: The Hydrophilic Super Seed
Ever wonder why chia seeds swell in water? Chia seeds are hydrophilic and this also gives you great health benefits. Check out the infographic inside!
Workout Wednesday: 5 Simple Ways to Improve Your Running
Read more from USATF Track and Field coach Joe Holder on how you can improve your running efficiency and make your next run your best!
Rules for Eating on Marathon Day
You’ve made it. Months of training, long runs, tempo workouts and more miles than you want to remember are behind you. Now you’re ready for the most exciting day: the marathon. All of your hard work and preparations have gotten you this far. Your “morning-of” fuel is an important final preparation. Remember, this is one […]
5 Marathon Musts (From a Pro)
The NYC Marathon is almost here! The day you’ve been training for for the past couple months is nearly here, and by this point you’ve done everything possible to prepare for it. Many runners spend so much time and focus preparing and training, that we forget how important race day and race strategy are. […]