The Warrior way
Chia “Superfacts” Infographic: The Hydrophilic Super Seed
Ever wonder why chia seeds swell in water? Chia seeds are hydrophilic and this also gives you great health benefits. Check out the infographic inside!
Workout Wednesday: 5 Simple Ways to Improve Your Running
Read more from USATF Track and Field coach Joe Holder on how you can improve your running efficiency and make your next run your best!
Rules for Eating on Marathon Day
You’ve made it. Months of training, long runs, tempo workouts and more miles than you want to remember are behind you. Now you’re ready for the most exciting day: the marathon. All of your hard work and preparations have gotten you this far. Your “morning-of” fuel is an important final preparation. Remember, this is one […]
5 Marathon Musts (From a Pro)
The NYC Marathon is almost here! The day you’ve been training for for the past couple months is nearly here, and by this point you’ve done everything possible to prepare for it. Many runners spend so much time and focus preparing and training, that we forget how important race day and race strategy are. […]
5 Amazing Uses for Apple Cider Vinegar
Apple cider vinegar is that ingredient we all have in our cabinets, but hardly know what for. It’s an all around miracle product that everyone should know how to use. It is completely natural and can significantly lower the use of chemicals in your home or self care routine. Buy it raw, organic, and unfiltered […]