The Warrior way
Rules for Eating on Marathon Day
You’ve made it. Months of training, long runs, tempo workouts and more miles than you want to remember are behind you. Now you’re ready for the most exciting day: the marathon. All of your hard work and preparations have gotten you this far. Your “morning-of” fuel is an important final preparation. Remember, this is one […]
Michael Pollan’s “Cooked”, Recovering the Reality of Food
Michael Pollan’s latest book, Cooked, aims to recover the reality of food and return it to its proper place in our lives, by doing what we were meant to do with it: cook.