The Warrior way

  • roasted_veggies
    Dec 17

    12 Days of “Chiamas”: Roasted Veggies w/Lemony Chia Tahini Dressing

    Roasted vegetables are the ultimate healthy comfort food. Pair with a great chia dipping sauce and you are set for a wonderful dinner!

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  • hilnycmara
    Dec 16

    I Conquered 2014: Hilary Kelley

    This inspiring story of Hilary Kelley and how she found strength in the memory of her father to keep running.

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  • Apple Cinnamon Chia Muffins. Grain free, Paleo, Gluten-Free, Dairy-Free
    Dec 15

    12 Days of Chiamas: Apple Cinnamon Chia Muffins

    Apple Cinnamon Chia Muffins. Check out this paleo, gluten-free, dairy-free, and grain-free snack that will have you reaching for more!

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  • Granola-1_edit
    Dec 14

    12 Days of “Chiamas”: Coconut Chia Granola

    The majority of store-bought granola is full of sugar and other nasties. Make your own at home, using Health Warrior chia seeds for a nutritional boost.

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  • Superfact Hydro
    Dec 10

    Chia “Superfacts” Infographic: The Hydrophilic Super Seed

    Ever wonder why chia seeds swell in water? Chia seeds are hydrophilic and this also gives you great health benefits. Check out the infographic inside!

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  • special delivery
    Dec 7

    Smoothie Sunday: Acai Berry Chia Bar Remix

    We sent Kristin Guy of Cuisinerd all the ingredients she needed for an Acai Berry Chia Bar smoothie and the results were awesome!

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  • Karisa3
    Dec 5

    I Conquered 2014: Karisa Ford

    This year Health Warrior conquered many things but you all conquered even more. We share your stories. Next up is the single mom superhero Karisa Ford.

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  • Fiber Infographic 1
    Dec 3

    Chia “Superfacts” Infographic: Fiber

    Check out our “superfacts” infographic regarding chia, fiber, and why you need it!

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  • Berry Chia Smoothie
    Nov 30

    Smoothie Sunday: Berry Bite Chia Smoothie

    Cayenne adds a bit of heat and metabolism boost to this otherwise cooling smoothie of coconut water, kale, berries, and chia seeds.

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  • -d8159d57f98aa7fd
    Nov 25

    I Conquered 2014: Darrell McTague

    At Health Warrior we conquered many things this past year because of the inspiration we gain from many of you. We share your stories. Next up is Darrell McTague.

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