The Warrior way

  • Julia Hanlon
    Jan 29

    “Meet The Warriors”: Julia Hanlon and the Yaya Girls

    In the January edition of “Meet The Warriors” Health Warrior is all about #WinTheSunrise. We tell the story of a young woman who shares the ideals of waking every morning with the determination to meet individual goals.

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  • Chia Jam
    Jan 29

    60 Second Chia Jam

    A 60 second chia recipe to create fresh home-made jam or jelly!

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  • _MG_5223
    Jan 22

    #WinTheSunrise: How To Workout in the AM

    Learn how to become a morning workout warrior with these tips on ow to exercise in the morning

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  • Deyl Kearin Misogi Running
    Jan 5

    I Conquered 2014: Deyl Kearin

    How the philosophy of misogi has helped Deyl Kearin conquer everything from 155 mile Sahara races to a 5K underwater relay race using a 70 lb. stone.

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  • green_smoothie
    Dec 31

    12 Days of Chiamas: Green Smoothie

    What easier way is there to incorporate more greens into your diet than by blending them into a delicious smoothie, Health Warrior Chia Seeds included!

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  • John Kean III
    Dec 31

    I Conquered 2014: John Kean III

    John Kean III was fed up with his weight. As a law student he then decided to do something about and los 75 lbs. Read and become inspired.

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  • CHia Pudding
    Dec 24

    12 Days of “Chiamas”: Chocolate Orange Chia Pudding

    The combination of orange and cacao in this recipe gives our chia seeds the delicious flavor, and will make you want to jump out of bed in the morning!

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  • 20x30-GIJB1277
    Dec 23

    I Conquered 2014: Yvonne Carter, MD

    How does a surgeon also become a world class duathlete?

    Hard work. dedication, and conquering. Read more and become inspired.

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  • Chia Bread
    Dec 23

    12 Days of “Chiamas”: Chia Crisp Bread

    Rosemary and sea salt team up with chia in a gluten-free crisp bread that will have you fall in love after the first crunch!

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  • purple_shooter
    Dec 22

    12 Days of “Chiamas”: Chia Blueberry Shooter

    Try a chia shooter to get your day started. Perfect before a morning workout, as an afternoon pick me-up, and even a dessert!

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