The Warrior Way

  • Jun 24

    VEGAN CHIA SEED PANCAKES

    INGREDIENTS 1½ cups all-purpose flour 1 tbsp baking powder 1 tsp salt 3 tbsp chia seeds 1 tsp cinnamon 3 tbsp maple syrup 1 tsp vanilla 1½ cup almond milk 1 tsp apple cider vinegar INSTRUCTIONS 1. Mix all the dry ingredients together in a bowl. 2. Add the almond milk, vanilla, maple syrup and […]

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  • Jun 17

    Health Warrior July Promotions

    Sprouts(National 7/1 – 7/31) Chia Bars 4/$5 Superfood Protein Bars 3/$5 Target (7/10 – 8/6) Superfood Protein 2/$10 Ahold (East Coast 7/8 – 8/4) Chia Bars 5/$5 ALBERTSONS (7/27 – 8/23) Chia Bars 5/$5 Superfood Protein Bars 4/$5

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  • Jun 17

    Fresh Raspberry Chia Seed Jam

    INGREDIENTS 1.5 cups raspberries (if using frozen raspberries, defrost first) 1 tbsp honey ½ tsp vanilla 1.5 tbsp chia seeds INSTRUCTIONS 1. Put the raspberries into a saucepan over a medium heat on the hob. Mash the raspberries until they get saucy (add a little water to help them break down) 2. Add the honey and […]

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  • Jun 3

    Yoga on the Rocks 2016

    Experience one of the most extraordinary, natural venues in the world from a different  perspective… like downward dog!  Health Warrior and The River Yoga will be at Red Rocks Park in Colorado. Join up to 2,000 yogis at the ever-inspiring Red Rocks, experiencing an exhilarating and uplifting experience with The River Power Vinyasa Yoga instructors. June […]

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  • Jun 2

    Peanut Butter Maca Energy Balls

    INGREDIENTS 1 cup uncooked quick oats ½ tsp cinnamon 2 Tbsp maca powder 1 Tbsp chia seeds ¼ tsp salt ½ cup peanut butter ⅓ cup honey (or maple syrup) Coating: Hemp Seeds, Cacao Powder, Sesame Seeds…get creative! INSTRUCTIONS 1. Mix together the dry ingredients, then add the peanut butter and honey. 2. Stir with a […]

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  • May 29

    Turmeric, Black Pepper & Chia Seed Brown Rice

    Ingredients:4 cups vegetable broth 2 cups Brown Rice 2 Tblt Chia Seeds 1 teaspoon ground Turmeric 1/2 teaspoon Black Pepper Sea Salt to taste DIRECTIONS: 1. Add all ingredients to your pot. 2. Stir to combine. 3. Cover and bring to a boil over high heat. Then reduce to a low simmer. Cook uncovered for […]

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  • May 29

    Global Running Day

    We’re Born to Run As most of you know, one of the two books that inspired the creation of Health Warrior was Born to Run by Christopher McDougall. Here is a summary of a paper by Dr. Daniel Leiberman, Chair of the Evolutionary Biology Department at Harvard University: Striding bipedalism is a key derived behavior […]

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  • May 23

    PreHab Nutrition That Heals: Protein and Fiber

    This week we are happy to feature a guest post by Grace McClure at Peerwell, which helps hip and knee replacement candidates optimize their health before surgery. Leveraging evidence-based health science, the PeerWell app delivers customized daily lessons that are proven to better the results of surgery and speed-up recovery. It often takes a disruption […]

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  • May 5

    Lemon Chia Seed Dressing

    Ingredients 1/4 cup extra virgin olive oil juice of one lemon 1/2 tsp chia seeds 1 tbsp honey (or your choice of sweetener) Method 1. Add all ingredients into mason jar and shake until well mixed. 2. Enjoy! (keeps for about a week)

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  • May 5

    The Road To Boston: Aftermath & Active Recovery

    We followed Health Warrior team member Thomas Cadrin on his journey as he prepared for the 2016 Boston Marathon – his first ever.  Read the entire series here. It’s been one week* and 3 days since I completed the 2016 Boston Marathon. I can honestly say that it was the most difficult thing I have […]

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