The Warrior Way

  • Dec 6

    Pumpkin French Toast

    INGREDIENTS 1 thick slice local bread of choice 1 egg 2 Tbsp. canned pumpkin puree 1/4 cup milk 1/4 tsp. cinnamon 1/8 tsp. all spice DIRECTIONS 1. Add all ingredients to a bowl and mix them until well blended. 2. Coat the bread in the egg mixture. 3. Add coconut oil to a hot skillet. […]

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  • Dec 6

    Paleo Coconut Turmeric Bites

    INGREDIENTS 1 cup coconut butter 1/2 cup shredded coconut 1 tbsp coconut milk 1 tsp coconut oil 3 tsp turmeric DIRECTIONS 1. Combine 1 cup coconut butter and 1/2 cup shredded coconut in mixing bowl and stir well. You may need to heat up your coconut butter in the microwave so that it is soft […]

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  • Dec 6

    Gluten Free Gingerbread Waffles

    INGREDIENTS Waffles: 2 tbsp ground flax 6 tbsp water 2 cups Teff flour 2 tsp baking powder 1 1/2 teaspoons ground ginger 1 1/4 tsp cinnamon 1/4 tsp nutmeg 1/4 tsp allspice 1/4 tsp salt 1 1/4 non-dairy milk at room temperature 1/4 cup blackstrap molasses 1/4 cup melted coconut oil 1/4 cup coconut sugar […]

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  • Dec 6

    Coconut Cream Pie Chia Pudding

    INGREDIENTS For pudding: 1/2 cup coconut greek yogurt 3/4 cup full-fat canned coconut milk 1/4 cup chia seeds 2 tablespoons honey 1 tablespoon unsweetened shredded coconut 2 teaspoons vanilla extract 1 pinch of salt For topping: Toasted flaked, unsweetened coconut Coconut Sugar DIRECTIONS Mix all ingredients in bowl and leave in fridge until thickened to desired […]

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  • Dec 6

    No Bake Paleo Pumpkin Pie Bites

    INGREDIENTS Bottom: 3/4 cup soft dates 1 cup pecans 2 tbsp melted coconut oil 1 tsp ground cinnamon Top: 1/3 cup softened coconut butter 1/3 cup pumpkin puree 2 tbsp melted coconut oil 1/4 maple syrup DIRECTIONS 1. Combine the dates, pecans, coconut oil and cinnamon in a food processor until it forms a ball […]

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  • Dec 6

    Dark Chocolate Sea Salt Watermelon Slices

    INGREDIENTS Watermelon Dark chocolate squares Sea salt DIRECTIONS 1. Cut watermelon into slices. 2. Add water to the bottom of a small sauce pan and place heat proof bowl in the sauce pan 3. Break up chocolate bar into small squares and add to bowl 4. Heat water until simmering (make sure not to get […]

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  • Dec 6

    Superfood Profiles: Apples

    Apples are high in fiber, antioxidants, and many vitamins. They can help reduce the risk of developing heart disease, lung cancer, and type II diabetes. If you’re looking for more than just a crunchy apple in your lunch, try this Apple Pie Chia Pudding! INGREDIENTS 1 cup vanilla almond milk 3 tablespoons chia seeds 2 […]

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  • Dec 6

    Superfood Profiles: Blackberry

    Blackberries are a superfood for multiple reasons. They help increase cognitive function, can help prevent lung cancer, colon cancer, and esophageal cancer, and boost your immunity! Try this Blackberry Smoothie recipe to get your serving of blackberries today! BLACKBERRY SMOOTHIE INGREDIENTS 4 ice cubes 1 cup fresh blackberries 1/2 cup almond milk 1/2 cup greek yogurt […]

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  • Dec 2

    Why Fitness and Sports Are Important to Me and My Family

    by Dan Gluck Health Warrior Co-Founder Former Division I Collegiate Tennis Player After I slid across the clay to rip a forehand cross-court winner, I glanced up to see my father proudly looking at me from the net as we won the club father-son tennis tournament. I was only 10 years old, but the memory is vivid. Sports […]

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  • Dec 2

    Red, White & Blue Kebabs

    INGREDIENTS 14 Strawberries Approximately 40 Blueberries 3 Bananas 8 Skewers DIRECTIONS 1. Cut the strawberries into halves and slice the bananas. 2. Stick the skewer through a strawberry half. Add a banana slice. Alternate until you have 5 strawberry halves and 5 banana slices on the skewer. Continue this until you have 4 skewers 3. […]

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