The Warrior Way

  • Aug 10

    The Health Warrior Way: LIT Method

    As any athlete knows, pushing your body to its limits can bring changes and improvements that make you stronger, faster, and leaner. But at some point, you’re probably going to have some form of injury and need to slow down. It’s just a part of training – but does it have to be? Not when […]

  • Aug 3

    Greek Yogurt Chia Seed Bark

    INGREDIENTS 2 cups full-fat unsweetened Greek yogurt 3 tablespoons honey 1 teaspoon vanilla extract Pinch of kosher salt Fresh fruit (sliced strawberries, blueberries, blackberries, raspberries) Seeds & Nuts (hemp hearts, pumpkin seeds, cashews) 2 Tablespoons Chia Seeds PREPARATION 1. Line baking sheet with parchment/wax paper/tin foil 2. Mix yogurt, honey, vanilla, chia seeds and salt […]

  • Jul 29

    Cucumber Chia Fresca Cooler

    INGREDIENTS 3 cucumbers peeled and chopped 6 cups water juice of 3 limes 1 cup simple syrup ¼ cup white or black chia seeds ice For the Simple Syrup 1 cup water ¾ cup sugar INSTRUCTIONS For the Simple Syrup 1. In a sauce pot over medium heat, combine water and sugar and heat until […]

  • Jul 28

    Make Ahead Mason Jar Oatmeal

    First, start with two half pint jars: Fill jar with 1/2 cup quick oats: Add your topping to the brim of the jar: Add your sweetener of choice (honey, maple syrup, stevia): cover with boiling water: Seal jars & shake: Refrigerate overnight: Enjoy in the morning, pairing it with your favorite Chia Bar:

  • Jun 24


    INGREDIENTS 1½ cups all-purpose flour 1 tbsp baking powder 1 tsp salt 3 tbsp chia seeds 1 tsp cinnamon 3 tbsp maple syrup 1 tsp vanilla 1½ cup almond milk 1 tsp apple cider vinegar INSTRUCTIONS 1. Mix all the dry ingredients together in a bowl. 2. Add the almond milk, vanilla, maple syrup and […]

  • Jun 17

    Health Warrior July Promotions

    Sprouts(National 7/1 – 7/31) Chia Bars 4/$5 Superfood Protein Bars 3/$5 Target (7/10 – 8/6) Superfood Protein 2/$10 Ahold (East Coast 7/8 – 8/4) Chia Bars 5/$5 ALBERTSONS (7/27 – 8/23) Chia Bars 5/$5 Superfood Protein Bars 4/$5

  • Jun 17

    Fresh Raspberry Chia Seed Jam

    INGREDIENTS 1.5 cups raspberries (if using frozen raspberries, defrost first) 1 tbsp honey ½ tsp vanilla 1.5 tbsp chia seeds INSTRUCTIONS 1. Put the raspberries into a saucepan over a medium heat on the hob. Mash the raspberries until they get saucy (add a little water to help them break down) 2. Add the honey and […]

  • Jun 3

    Yoga on the Rocks 2016

    Experience one of the most extraordinary, natural venues in the world from a different  perspective… like downward dog!  Health Warrior and The River Yoga will be at Red Rocks Park in Colorado. Join up to 2,000 yogis at the ever-inspiring Red Rocks, experiencing an exhilarating and uplifting experience with The River Power Vinyasa Yoga instructors. June […]

  • Jun 2

    Peanut Butter Maca Energy Balls

    INGREDIENTS 1 cup uncooked quick oats ½ tsp cinnamon 2 Tbsp maca powder 1 Tbsp chia seeds ¼ tsp salt ½ cup peanut butter ⅓ cup honey (or maple syrup) Coating: Hemp Seeds, Cacao Powder, Sesame Seeds…get creative! INSTRUCTIONS 1. Mix together the dry ingredients, then add the peanut butter and honey. 2. Stir with a […]

  • May 29

    Turmeric, Black Pepper & Chia Seed Brown Rice

    Ingredients:4 cups vegetable broth 2 cups Brown Rice 2 Tblt Chia Seeds 1 teaspoon ground Turmeric 1/2 teaspoon Black Pepper Sea Salt to taste DIRECTIONS: 1. Add all ingredients to your pot. 2. Stir to combine. 3. Cover and bring to a boil over high heat. Then reduce to a low simmer. Cook uncovered for […]

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