The Warrior Way

  • Dec 28

    Superfood Profiles: Manuka Honey

    Manuka Honey can have up to four times as many beneficial minerals in it than regular honey, making it four times better for you. It helps relieve gastritis, can prevent the cold or flu, and clears your skin in a gentle, natural way. Add some Manuka honey in your meals by creating this breakfast bowl: INGREDIENTS […]

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  • Dec 28

    Superfood Profiles: Butternut Squash

    A winter vegetable, Butternut Squash packs in lots of vitamin C to give you antioxidant support, potassium to prevent high blood pressure, and vitamin A and carotenoids to help your vision. If you’re looking for a simple, yet filling meal that’s easy to put together and delicious try the recipe below for Sauteed Butternut Squash. […]

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  • Dec 28

    Superfood Profiles: Pomegranates

    These fruits native to the Middle East are packed with benefits, but some of the most noteworthy are their Granatin B, and Punicalagin which help scavenge heart-disease-causing free radicals in the body. These fruits help boost immunity, improve circulation, and can help prevent cancer. Pomegranate seeds are easy and fun to eat on their own, but […]

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  • Dec 28

    Homemade Pumpkin Pecan Granola

    INGREDIENTS 3 cups rolled oats 1 1/4 cups raw pecans 1/3 cup raw pepitas 3 Tbsp brown sugar ¼ tsp of sea salt 3/4 tsp pumpkin pie spice 1/4 cup coconut oil 1/3 cup maple syrup 1/3 cup pumpkin puree DIRECTIONS 1. Preheat oven to 340* F. Mix the oats, nuts, seeds, spices, sugar, and salt […]

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  • Dec 28

    Skinny Pumpkin-nog Shake

    INGREDIENTS 1 cup Califia almond milk nog 1/2 cup greek yogurt 1/4 cup chilled pumpkin puree 2 Tablespoons Coconut Sugar 1/2 tsp vanilla 1/4 tsp pumpkin spice 4 ice cubes DIRECTIONS 1. Place all ingredients except coconut sugar and blend 2. To rim glasses dip them first in honey, then into the coconut sugar 3. Fill […]

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  • Dec 23

    Exercises For Your Standing Desk

    By Allison Siegel Health Warrior Marketing Team Adding a standing desk to your office setup is a good first step to being healthy during your workplace. If you’re getting stiff on your feet though, try some of these exercises to build strength while answering emails. Single Leg Balance & Reach: slightly bend knees and balance […]

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  • Dec 23

    Need Workout Motivation? Get A Dog

    Want a trusted workout buddy? Try man’s (or woman’s) best friend. Working out with your dog can provide some laughs, keep you accountable, and add a bit more fun to the daily grind. Here are some exercises you can do with fido: Daily Walks Go for a run Mountain biking Frisbee Soccer Fetch & Chase […]

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  • Dec 23

    Snack-Sized Workout: 28 Day Plank Challenge

    By Allison Siegel Health Warrior Marketing Team  We love core strengthening exercises because they are the foundation the rest of your muscles build on. Taking just a few seconds (and eventually minutes) every day to work on this foundation is easy and effective. Tone your core with this simple 28-day Plank Challenge and work your […]

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  • Dec 23

    Snack-Sized Workout: Deck of Cards Round II

    By Allison Siegel Health Warrior Marketing Team Sneakers? Check. Deck of cards? Check. Staying fit while traveling doesn’t mean you need an elaborate plan. We’re giving you a second round of the Deck of Cards workout to add to your repertoire. Use this simple guide to stay active on the road! How It Works Step […]

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  • Dec 16

    How To Stretch At Your Desk

    By Allison Siegel Health Warrior Marketing Team It’s no secret that sitting at a desk all day takes a toll on your body. Fight the tight muscles and dull aches with these desk stretches that keep you feeling your best. We’ve leaned on Healthline.com for some suggestions of the best stretches for desk-workers.  Elbow pulls […]

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