The Warrior way

  • WORKOUTS_406
    Jun 15

    Meet The Warriors: May Kwok and the Brooklyn Half-Marathon

    Looking for inspiration to run your next race? Read the story of how Health Warrior prepared prominent NYC DJ May Kwok for the Brooklyn Half-Marathon.

    READ MORE
  • avotoast_tomato
    Apr 24

    Fresh Friday: Avocado Toast Remix

    Four avocado toast ideas with everything from tomatoes, eggs, strawberry and chia. Take your toast to the next level with these avocado toast ideas!

    READ MORE
  • _MG_6187
    Mar 4

    Workout Warrior: The Importance of Prehab

    Go harder, faster, and longer with less chance of injury by learning what prehab is and using these prehab exercises.

    READ MORE
  • Katherine Kerrick Fitnuzz
    Feb 25

    Meet The Winter Warriors: Katherine Kerrick

    We profile Katherine Kerrick, everything from an actress to a fitness instructor, she has fallen in love with NYC after moving from Idaho and finds novel ways to stay active in the winter.

    READ MORE
  • Winter Warrior
    Feb 12

    Meet The Winter Warriors: Johnny Russell

    We’ll be profiling impressive individuals who take their achievements to the top even as the temperature continues to drop. The first is our very own Western Road Warrior Johnny Russell, pictured above. An avid outdoorsman who resides in Denver, he relishes in the adventure that winter provides.

    READ MORE
  • Mile High Run Club Sweat Saturday
    Feb 10

    Sweat Saturday: Mile High Run Club

    We teamed up with Titan Tea and the Mile High Run Club for a sweat filled Saturday that was a blast!

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  • Banana Split Healthy
    Feb 6

    Breakfast Banana Split

    Ever think a banana split could be healthy? Got a recipe here to make that happen.

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  • Julia Hanlon
    Jan 29

    “Meet The Warriors”: Julia Hanlon and the Yaya Girls

    In the January edition of “Meet The Warriors” Health Warrior is all about #WinTheSunrise. We tell the story of a young woman who shares the ideals of waking every morning with the determination to meet individual goals.

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  • Chia Jam
    Jan 29

    60 Second Chia Jam

    A 60 second chia recipe to create fresh home-made jam or jelly!

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  • _MG_5223
    Jan 22

    #WinTheSunrise: How To Workout in the AM

    Learn how to become a morning workout warrior with these tips on ow to exercise in the morning

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  • Jun 22

    The Final Week! 30 Days of Yoga Challenge Part 4 – At The Office

    Warrior Yogis! We are on the final leg of our #15for30Yoga challenge! Those of us who have stuck with it are feeling a bit smug, we’ll admit, but have also come to enjoy the practice and our slightly more flexible selves. It’s rewarding to make time for something so good for us and to set […]

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  • Jun 15

    Meet The Warriors: May Kwok and the Brooklyn Half-Marathon

    Looking for inspiration to run your next race? Read the story of how Health Warrior prepared prominent NYC DJ May Kwok for the Brooklyn Half-Marathon.

    READ MORE
  • Jun 14

    30 Days Of Yoga Challenge Part 3 – Yoga For Stress Relief

    For the third week of June and our #15for30Yoga challenge, it is our pleasure to feature Richmond, Virginia-based yoga instructor Michelle Lee Landon who teaches at Project Yoga, a 501 (c)(3) non-profit organization. Project Yoga serves between 1,200-1,500 people in classes each month, both onsite and in outreach work with under-served populations including Yoga for Autism, Yoga for Recovery, […]

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  • Jun 7

    30 Days of Yoga Challenge Part 2 – Yoga for Cyclists

    WHAT CHALLENGE?This June, many of us at Health Warrior are taking on a challenge. For each of the 30 days of the month we are practicing yoga for at least 15 minutes and are turning our social media spotlight on to the ancient practice. We are calling it our #15for30Yoga challenge. WHAT IF I’M READING THIS AFTER JUNE 1? […]

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  • May 31

    30 Days of Yoga Challenge Part 1 – Yoga for Runners

    A Challenge: 30 Days of Yoga This June, some of us at Health Warrior are taking on a challenge. For each of the 30 days of the month we will practice yoga for at least 15 minutes and turn our social media spotlight on to the ancient practice. We are calling it our #15for30Yoga challenge. Why A Month-Long […]

    READ MORE
  • Apr 24

    Fresh Friday: Avocado Toast Remix

    Four avocado toast ideas with everything from tomatoes, eggs, strawberry and chia. Take your toast to the next level with these avocado toast ideas!

    READ MORE
  • Mar 17

    Shamrock Kale Shake

    A healthy alternative to the sugar laden Shamrock Shake, we give our very own twist on this classic shake with kale, chia seeds, and almond butter in honor of St. Patrick’s Day!

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  • Mar 4

    Workout Warrior: The Importance of Prehab

    Go harder, faster, and longer with less chance of injury by learning what prehab is and using these prehab exercises.

    READ MORE
  • Feb 25

    Meet The Winter Warriors: Katherine Kerrick

    We profile Katherine Kerrick, everything from an actress to a fitness instructor, she has fallen in love with NYC after moving from Idaho and finds novel ways to stay active in the winter.

    READ MORE
  • Feb 12

    Meet The Winter Warriors: Johnny Russell

    We’ll be profiling impressive individuals who take their achievements to the top even as the temperature continues to drop. The first is our very own Western Road Warrior Johnny Russell, pictured above. An avid outdoorsman who resides in Denver, he relishes in the adventure that winter provides.

    READ MORE
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