The Warrior Way

  • Jan 27

    Superfood Profiles: Seaweed

    Seaweed is a member of the algae family and contains lots of iodine, which is missing from most foods! Iodine helps make thyroid hormones that control metabolism and promote bone & brain development. Incorporate seaweed into your day with this snack! INGREDIENTS: 1 avocado Sesame oil Nori seaweed Sesame seeds Chia seeds DIRECTIONS: 1. Remove […]

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  • Jan 27

    Superfood Profiles: Teff

    Teff is an alternative grain that makes a great substitute for people who are gluten free or just looking to make their meals count! Teff gives you energy with lots of amino acids and helps keep bones strong with a substantial amount of calcium. Try this grain in a hearty breakfast! INGREDIENTS: ½ cup teff […]

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  • Jan 27

    Lemon Blueberry Breakfast Quinoa

    INGREDIENTS: 1/2 C cooked quinoa 1/4 C almond milk 1/4 C blueberries Juice from a quarter of a lemon 1/4 tsp cinnamon 1 Tbsp maple syrup DIRECTIONS: In a bowl, combine all listed ingredients. Enjoy!

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  • Dec 28

    Superfood Profiles: Manuka Honey

    Manuka Honey can have up to four times as many beneficial minerals in it than regular honey, making it four times better for you. It helps relieve gastritis, can prevent the cold or flu, and clears your skin in a gentle, natural way. Add some Manuka honey in your meals by creating this breakfast bowl: INGREDIENTS […]

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  • Dec 28

    Superfood Profiles: Butternut Squash

    A winter vegetable, Butternut Squash packs in lots of vitamin C to give you antioxidant support, potassium to prevent high blood pressure, and vitamin A and carotenoids to help your vision. If you’re looking for a simple, yet filling meal that’s easy to put together and delicious try the recipe below for Sauteed Butternut Squash. […]

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  • Dec 28

    Superfood Profiles: Pomegranates

    These fruits native to the Middle East are packed with benefits, but some of the most noteworthy are their Granatin B, and Punicalagin which help scavenge heart-disease-causing free radicals in the body. These fruits help boost immunity, improve circulation, and can help prevent cancer. Pomegranate seeds are easy and fun to eat on their own, but […]

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  • Dec 28

    Homemade Pumpkin Pecan Granola

    INGREDIENTS 3 cups rolled oats 1 1/4 cups raw pecans 1/3 cup raw pepitas 3 Tbsp brown sugar ¼ tsp of sea salt 3/4 tsp pumpkin pie spice 1/4 cup coconut oil 1/3 cup maple syrup 1/3 cup pumpkin puree DIRECTIONS 1. Preheat oven to 340* F. Mix the oats, nuts, seeds, spices, sugar, and salt […]

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  • Dec 28

    Skinny Pumpkin-nog Shake

    INGREDIENTS 1 cup Califia almond milk nog 1/2 cup greek yogurt 1/4 cup chilled pumpkin puree 2 Tablespoons Coconut Sugar 1/2 tsp vanilla 1/4 tsp pumpkin spice 4 ice cubes DIRECTIONS 1. Place all ingredients except coconut sugar and blend 2. To rim glasses dip them first in honey, then into the coconut sugar 3. Fill […]

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  • Dec 23

    Exercises For Your Standing Desk

    By Allison Siegel Health Warrior Marketing Team Adding a standing desk to your office setup is a good first step to being healthy during your workplace. If you’re getting stiff on your feet though, try some of these exercises to build strength while answering emails. Single Leg Balance & Reach: slightly bend knees and balance […]

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  • Dec 23

    Need Workout Motivation? Get A Dog

    Want a trusted workout buddy? Try man’s (or woman’s) best friend. Working out with your dog can provide some laughs, keep you accountable, and add a bit more fun to the daily grind. Here are some exercises you can do with fido: Daily Walks Go for a run Mountain biking Frisbee Soccer Fetch & Chase […]

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